What yoga poses should fat people avoid?

Yoga exercises

Deep relaxation:
Deck or pillow under knees or thighs.
3-10 minutes. Steps: Tense parts of the body, let them relax.


Cross-legged seat: or heel seat, depending on where you can sit comfortably. You can also use this seat for pranayama. Mantras
Om Om Om
Shanti - peace
3 rounds: 40, 60, 80 exhalations. Stop for 45, 60, 75 seconds.
Meditation or relaxation while lying down. 1 minute
Sun prayer:
6-12 rounds. The knees must be extremely bent in the standing forward bend.
Intermediate relaxation:
Always between 2 exercises. 5-8 breaths, or until the breath is calm again.
Headstand: straighten your knees. Feet and calves completely relaxed. Push your shoulders away from your ears, shoulder blades together. Straighten the lumbar spine. Place your elbows firmly in the ground: 3/4 of the weight should be on your hands ...
Shoulder stand:
hands are placed around the pelvis and arms hold the weight for 1-2 minutes. If this variation is too difficult, you can also put a pillow under your buttocks.
Balancing act: Grasp the leg with both hands. Flex your feet and fully straighten your knees.
30-60 seconds (half as long as shoulder stand)
Forward bend:
2-5 minutes. Keep your back straight and bend forward from your hips as far as is comfortable. Grab your hands where you arrive. Do not get out of position with your arms straight.
Cobra: Back-friendly variation: put your feet up and put a pillow or a thick blanket under your stomach. (or just put a pillow under your stomach, keeping your feet outstretched)
Diagonal boat: keep the head down so that the thoracic spine, neck and back of the head form a straight line. This can be particularly good for back and neck problems. Good exercise for strengthening your back muscles.
1-3 times on each side
Grasshopper: forehead on the ground to relieve the neck.
Position of the child:
Possibly place a pillow under the head for 5-8 breaths so that the lower back can relax.
Both sides 1-2 minutes each.
Deep relaxation:
10 mins. Steps: Tense parts of the body, let them relax. Autosuggestion. Mental relaxation. Visualization.
Blessing mantra, Om Shanti