Meat can cause bad breath

Bad breath: Cheese and eggs also cause bad breath

Bad breath is unpleasant - for yourself and for the other person. Most of the time, bad breath also originates in the mouth. Because numerous decomposition processes already take place there. But it's not just garlic that makes the breath smell unpleasant.

Foods that are high in sulfur, such as garlic and onions, are particularly conducive to bad breath. In the case of garlic, it is the substance allicin that provides the intense garlic plume. If you chew a little parsley after enjoying the tuber, you can reduce the bad breath a little. Because parsley contains apiol. The vegetable oil can bind odors. But you can't get rid of the vapors entirely.

Eggs and cheese promote bad breath

Eggs and cheese are also rich in sulfur and often cause bad breath. Especially when very spicy cheeses such as Limburger or Harzer land on your plate, you can no longer think of fresh breath. But not only the flavors and sulfur compounds contained in the food lead to bad breath. The proteins it contains also serve as food for the bacteria in the mouth. This also creates unpleasant smelling sulfur components.

Coffee with milk is a guarantee for bad breath

So it's no wonder that milk also gives most people a stale taste and bad breath. In combination with coffee, which has a very intense aroma, it smells particularly unpleasant. If cigarettes are also added, the bad breath is a horror for the interlocutor.

If you like to drink coffee, you should always have a glass of water and make sure you are drinking enough fluids. So the mouth is rinsed again and again. Apples are also good for in between meals. Biting off and chewing loosens odor-causing plaque on teeth and tongue. Peppermint chewing gum can also mask bad breath to a certain extent.

Reach for dental floss after eating meat

Meat and fish also contain plenty of protein, which makes bad breath easier. Especially when small fibers of meat get stuck in the spaces between the teeth, a putrid smell develops over time. It is therefore best to brush your teeth thoroughly and floss after eating meat and fish.

This is how the alcohol plume is created

Alcohol is also a contributor to bad breath and unpleasant aftertaste. This is due to the fusel oils contained in the drink, i.e. accompanying alcohols. In addition, sulfur compounds are also formed during fermentation. In addition, waste materials are produced during the breakdown of alcohol in the body, some of which are exhaled through the lungs. The alcohol plume arises.

Bacteria collect on the tongue

The best way to prevent bad breath is through thorough oral hygiene. Half an hour after eating, it helps to brush your teeth and also to clean the spaces between your teeth. A tongue scraper is also advisable, as most odor-causing bacteria are located on the back of the tongue.

If the bad breath still cannot be combated, a visit to the doctor is recommended. Because behind the bad breath there can also be a disease, for example in the area of ​​the esophagus and gastrointestinal tract. Inflamed gums can also lead to bad breath.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.