Is quinoa healthier than buckwheat

Healthy and gluten-free: this is how buckwheat helps you lose weight

Actually, they pretend to be something that they are not: Buckwheat is not related to wheat or grain. As a representative of the nodular family, the triangular gray-brown granules are gluten-free and are therefore often called pseudograins. How buckwheat with its nutritional values ​​fulfills all the desirable properties of a healthy superfood and can help you lose weight, we explain here.

So the nutritional values ​​of buckwheat will help you lose weight

In the supermarket, buckwheat may be less noticeable next to rice and quinoa. But if you browse more closely, it quickly becomes clear that the grains are not just packaged and found in their pure form. Whether in bread, as puffed corn flakes, as pasta, flour or muesli mix, buckwheat seems to be able to do a lot. A look at the nutritional values ​​confirms this: at 350 kcl per 100 grams, it has a calorie density similar to that of rice. In addition, the 4.5 grams of fiber already cover a fifth of the daily requirement, keep you full for a long time and stimulate digestion. The complex carbohydrates, which at the same time lower the insulin level, also contribute to the feeling of satiety. Because they ensure that sugar gets into the blood less quickly. A diet-friendly reverse conclusion: Tempting snack temptations are avoided.

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Whether ground, raw or roasted, buckwheat scores in every form with its versatile healthy properties

How healthy is buckwheat?

Buckwheat is also at the forefront as a vegetable source of protein. It contains all eight amino acids that are essential for the body. These tighten the connective tissue and keep the metabolism fit. The amount is 9 grams of protein per 100 grams. Buckwheat is ideal for athletes as it supports muscle building and helps burn fat faster. Another advantage of buckwheat as a diet food: an extremely versatile composition of vitamin B, folic acid and minerals such as magnesium and phosphorus. The micronutrients keep the bones fit and regulate the energy level and hormone levels in the body.

Healthy diet recipes and foods with buckwheat

Back to the versatility of buckwheat. This expands even more with the numerous preparation ideas. With their slightly bitter, nutty taste, they can be roasted and sprinkled over hearty dishes such as avocado toasts or salads as well as sweet mueslis. As a side dish, buckwheat takes about the same time to cook as rice or quinoa and is best seasoned with fresh herbs and spices.

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They provide energy and keep you full for a long time: Buckwheat is the perfect accompaniment to hearty meals

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Soba noodles are made from buckwheat and are therefore a varied, healthy alternative to pasta

In addition, the healthy diet food is even available as noodles: Soba noodles consist of at least 30 percent buckwheat flour and are the healthy, varied alternative to a plate of pasta. Since the noodles originally come from Asia and have a somewhat tart taste than spaghetti, they taste best in combination with soy or curry sauces. However, if you want to benefit from the healthy properties of buckwheat early in the morning, you can use the following recipe ideas for porridges or pancakes in addition to muesli mixes.

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Buckwheat porridge recipe

1 tbsp rice syrup / maple syrup / coconut blossom syrup

1 teaspoon each of cinnamon, turmeric and cardamom

1 pinch of pepper (activates spices)

Bring the rinsed buckwheat to the boil in the water and simmer for about five to ten minutes. Add the vegetable milk and the remaining ingredients and cook for another five minutes, stirring regularly. If you don't want to cook the fruits directly, you can also use them as a topping afterwards.

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Buckwheat pancakes recipe

Ingredients for two people:

2 tbsp agave syrup / rice syrup / coconut blossom syrup

Toppings: e.g. berries, apples, crunchy peanut butter, almond butter

Mix all ingredients to a doughy mass and fry one to two tablespoons with a little coconut oil in the pan until golden brown. Cover with toppings and enjoy!

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