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Lucid dreams: How to improve your motor skills and solve problems while you sleep

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Be productive at night without feeling completely exhausted and overtired the next morning - this is actually possible in a lucid dream. Here you can find out what this special form of "lucid dreaming" is all about and how you can use this technique for yourself.
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What are lucid dreams?

We experience such dreams when we become aware that we are dreaming. In this state, we can not only remember what we did before. We also know where we are right now. And we can even influence the dream. Breathe underwater, fly over a city or meet a character from a film - all no problem. The phenomenon is scientifically called "lucid dreaming" (from the Latin lux, lucis for "light"). It is estimated that more than 50 percent of adults have had lucid dreams at some point. But how does a lucid dream come about? In contrast to "normal" dreams, in which we are helplessly exposed to the action, the logic center is active during a lucid dream. More precisely, it is probably a region in the frontal lobe that ensures that we reflect on what we have experienced. If this region is also activated during sleep, the dreaming can become aware of his dream.

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Lucid dreaming has many advantages

All over the world, psychologists, neurologists and sports scientists have dealt intensively with lucid dreaming. Your result: lucid dreams are not only interesting from a scientific point of view, they also have many advantages. For example, when solving creative challenges, overcoming problems, or also to learn and improve motor skills.

  1. Increase creativity

    Lucid dreams are not just an opportunity to have a little fun at night. Many also use this state to stimulate their creativity. Because theoretically everything is possible in dream worlds. This can help to solve creative problems and give new impulses for inventions, works of art or presentations.
  1. Coping with stressful situations

    Even when we are stressed or have had a bad experience, lucid dreaming can help us cope with the stress. For example, if you have a nightmare and recognize it as such, you can change what is happening and dream something beautiful instead. Of course, this also increases the quality of your sleep. Likewise, a consciously experienced nightmare can also help in overcoming fears, as you can now face them without having to fear real consequences.
  1. Improve motor skills and develop athletic skills

    Training in a dream and getting better while awake - sounds strange, but it actually works. Sports scientists in Bern and Heidelberg were able to prove that athletes can learn movement sequences in a lucid dream and perfect them in a targeted manner. Especially in risky sports such as pole vault, gymnastics or high diving, training in a dream is a good way to make progress without injury. And even with longer training interruptions, practicing in a dream can help. Basically, it is similar to mental training, but it feels more real. Professor Daniel Erlacher from the University of Bern even assumes that the exercises in the dream can be regarded as equivalent to real movements in terms of brain physiology.

How do I learn lucid dreams?

There are very few people who can dream lucidly on a regular basis without exercise. So most of them have to learn the art of lucid dreaming first. The following methods have been scientifically proven and are currently considered the most effective approach to consciously experiencing dreams.

  • Above all, it is important that you deal intensively with your dreams. To do this, keep a dream journal and write down what you remember right after you wake up.
  • So-called reality checks are also helpful: Ask yourself the question “Am I dreaming?” Several times throughout the day and check your surroundings for irregularities. If this gradually becomes a routine, the likelihood increases that you will also ask yourself this question in a dream. Also, try to breathe while holding your mouth and nose. If you can still breathe, you can also be certain that you are dreaming.
  • The “wake-back-to-bed” method is just as useful: set your alarm clock so that you sleep for six hours. Then stay awake for about an hour and just focus on what you want to dream. Say to yourself, “In my next dream, I will find that I am dreaming.” Then go to sleep again.

And don't worry if you can't dream lucid after a few days - it often takes several weeks or even months before you experience your first lucid dream.

Do you want to track the quality of your sleep? Various fitness trackers offer corresponding analysis functions for this purpose. You can also connect your fitness tracker to your digital health assistant Vivy and thus discuss the results directly with your doctor, for example.

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