How can you artificially depress yourself

Depression - loved ones

Depression: loved ones also suffer

When someone falls ill with depression, it also brings about major changes for the environment. For example, the formerly cheerful and active person affected complains a lot, constantly feels guilty and shows himself hopeless and lacking in motivation.

Dealing with depression is a major challenge for everyone involved. Do not let yourself be unsettled. It is important that you deal with the disease. The better you know, the more understanding you can show the person affected and be of help to them and yourself.

Depression & partnership

Depression and partnership can often only be combined with great effort. A partnership thrives on mutual give and take. But people in a depressed phase are heavily dependent on support, but are hardly able to give anything back.

Sexuality also suffers. Depressed people often lose interest in sex and reject their partner's sexual needs. If that is the case in your relationship too, remember: the lost interest in sex does not mean that your depressed partner no longer loves you and rejects you, it is a hallmark of the depression.

Overall, when the partner is depressed, the relationship and one's own affection are put to the test. You may feel guilty about not being able to help your partner and you may even get angry with them. If the depression lasts longer, there is often a feeling of overload, overwhelming and exhaustion because you are emotionally stressed and have to relieve the patient of many tasks.

Accept the disease

Depression is a serious medical condition that affects things like drive, mood, sleep, and the ability to experience joy, among other things. This knowledge is just as crucial for relatives as it is for the person concerned. Depression is not a mood or bad intention and in no way a sign of a weakness of character. Anyone can get depression!

Support with the doctor's visit

If someone is depressed, joyless, and listless for a long period of time, it is important to seek professional help. In this first step, many of those affected depend on the support of their relatives. Depressed people often lack the drive to schedule a doctor's appointment or they do not believe that they can be helped.

In addition, the diagnosis of depression is threatening - many people are afraid of it. However, it can also be a relief to know that the lack of zest for life is the result of a disease that can be treated well. In addition, the diagnosis relieves the patient because it becomes clear that it is not their fault if they cannot get up to anything and feel constantly depressed.

have patience

People with depression withdraw and often have a negative effect on those around them. However, social withdrawal and neglect of professional and everyday duties are typical effects of major depression. Relatives can support the patient with patience and understanding. Make yourself aware that the person's behavior is not directed against you, but is part of a depressive phase and will pass through treatment. Don't turn your back, even if your depressed loved one seems to be rejecting you.

Depression: applying hope instead of pressure

Do not put a depressed person under pressure with remarks like "Now pull yourself together a little" - because they cannot do that. Accusations are also inappropriate and only make the situation worse. In any case, the sick strongly reproach themselves and suffer from feelings of guilt because of their depression. Maintaining the relationship and not giving up on those affected will help cope with the illness. Explain to your loved one that depression is a condition that can be treated well.

Also important: Do not argue with your depressed loved one about whether their negative view of the situation is "objectively" justified or not. That too has no prospect of success. Do not evaluate the intensely experienced physical abnormalities of the depressed person and his fears of a physical illness as exaggerated or "only psychologically caused". Because depressed people do not exaggerate their experience.

Avoid well-intentioned advice

Also, be careful with well-intentioned advice: For example, do not recommend a depressed person to switch off and go away for a few days. Especially people with severe depression sometimes experience their joylessness even more painfully in an unfamiliar environment.

When someone withdraws completely from the outside world, it makes sense to want to cheer them up or motivate them. Good advice that could help healthy people with problems, but does not work for people who are depressed. Rather, they put the patient under pressure. Of course, not giving advice is a difficult task for loved ones. However, depression cannot be cured through activities and pleasant experiences. Depressed people are trapped in their negative thoughts and feelings and therefore need good drug and / or psychotherapeutic treatment.

Take suicidal thoughts first

With severe depression, people may lose the desire to live. Thoughts of suicide are part of depressive disorder and are compounded by hopelessness and strong self-doubt. When people with depression talk about suicide, always take it seriously. About 15 percent of depressed people actually commit suicide! Inform a doctor or psychotherapist about the situation.

Patients who express suicidal thoughts can also be admitted to a clinic against their will.