How do you get plump skin

Pimp my skin: These are the 10 best tips for beautiful skin

Most of us probably want beautiful skin and a radiant complexion. But what do women with a flawless complexion do differently from us, who repeatedly struggle with impurities? The answer: They have simple rituals that they incorporate into their everyday lives. So they do something for their beautiful skin every day. Here are the top 10 tips for a glowing complexion!

In the video: 4 tips for well-groomed skin

Video by Sarah Glaubach

#1. Sleep makes your skin beautiful

That sounds banal and far too easy, but let's be honest: Who can get a healthy seven to eight hours of sleep these days? Overtime, stress, insomnia and a night of drinking at the weekend rob us of sleep and that makes for bad skin.

Our skin and the immune system can only recover from the stresses of the day with a good helping of sleep. During the night, the cells are renewed and this gives us a fresh and healthy complexion the next morning.

# 2. Massage, pluck, knead

The basic requirement for beautiful skin is good blood circulation. Stimulate your blood circulation with a cleaning brush. Simply massage the skin of the face with gentle movements after cleaning. This is how you get rid of dead skin and the result is a rosy complexion.

Also great: gentle plucking and tapping massages. Simply integrate it into your care routine after applying the cream. Tapping and plucking after applying cream ensures that the care substances can penetrate deeper into the skin. The result: more beautiful skin!

# 3. Full of moisture for beautiful skin

First of all: we think some wrinkles are beautiful. Because as Brigitte Bardot said: "I am proud of my wrinkles. They are the life on my face". So instead of being ashamed of your wrinkles or cellulite, you should simply pamper your body with a rich cream. The skin will thank you!

The older we get, the more important it becomes to maintain the moisture levels in our skin to keep it youthful. So pay attention to the extra portion of moisture in your facial care and body lotion, so that your skin always remains supple and is revitalized.

Reading tip: Anti-aging food: These 10 foods ensure smooth skin

# 4. No to alcohol, tobacco and caffeine

We almost suspected it, but it has actually been proven: alcohol, tobacco and caffeine are harmful to the skin. Alcohol and nicotine remove moisture from the skin, creating wrinkles and a pale complexion. And too much caffeine is said to make the skin age faster.

If you can't get out of the quark in the morning without caffeine, try green tea instead of coffee! It contains antioxidants, so-called radical scavengers, which keep the skin young and beautiful from the inside out.

# 5. Drink a lot

If you ask women with great skin about their beauty secret, you often get this simple answer: I drink a lot of water. What sounds so banal is quite true. Because for beautiful and radiant looking skin, it is essential that the body is supplied with sufficient fluids. Applying lotion alone is not enough.

Test it yourself and drink 3 liters of water a day for two weeks. You will quickly notice that your skin looks rosier and plumper. Skin blemishes can also be reduced if you drink still water instead of sweetened drinks (including fruit juices).

# 6. Oxygen keeps the skin young

In order for the skin to look fresh, healthy and beautiful, it needs sufficient oxygen. Fresh air is therefore essential for beautiful skin. If the skin is not supplied with sufficient oxygen, it can quickly look tired and pale.

A healthy diet can improve the skin's ability to absorb oxygen. The red blood cells carry the oxygen molecules in the blood and need enough iron. The best iron suppliers are:

  • flesh
  • whole grain products
  • legumes
  • green vegetables

# 7. Exfoliate once, please!

Our skin also has to be "scrubbed" from time to time. Peelings make your surface shine. But be careful: If you have sensitive skin, you should only use a gentle peeling once or twice a week.

You might also be interested in: Beautiful skin that lasts: The best anti-aging tips for all ages

#8th. Vitamin booster for beautiful skin

Vitamins are not only important for our immune system, but also for our skin. Vitamin C in particular is known for its anti-aging properties. It stimulates the production of collagen and inhibits the formation of pigment spots. So regularly add vitamin C-rich foods to your diet!

# 9. Sunscreen is a must!

The sun's rays age the skin and, in the worst case, can cause skin cancer. Nevertheless, we often forget to apply sunscreen in our daily care routine - especially on the skin of the face.

Admittedly, many sun creams for the face are too oily and leave an unpleasant film on the skin. If you still don't want to do without daily UV protection, you should get a day cream or foundation with protection. Believe us: your skin will thank you for it in 20 years!

# 10. Positive mood

As the saying goes? The skin is the reflection of the soul. Our mental state can therefore be reflected in the skin. The ultimate tip for beautiful skin is: We should definitely do anything that puts you in a good mood.

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