What a green leafy vegetable that is

10 good reasons why you should eat green, leafy vegetables every day

Green leafy vegetables such as spinach should be included in the daily menu. (Photo by: jirkaejc / Depositphotos)

Green leafy vegetables - widespread and neglected

To that leafy green vegetables counting:

  • spinach
  • Lamb's lettuce
  • Oak leaf salad
  • Radicchio
  • Chicory
  • Chinese cabbage
  • Leaves of kohlrabi and broccoli
  • Carrot leaves
  • Beetroot leaves
  • cress
  • Swiss chard

Also the aromatic garden herbs Parsley, dill, basil, marjoram, oregano, pimpinelle and lemon balm belong to this food group.

Wild herbs are also green leafy vegetables. We know, for example, dandelions, sorrel, wild clover, wild wine and wild garlic. These are just a few of the many green vegetables that have unfortunately been wrongly forgotten.

Leafy green vegetables are like a fountain of youth

Green is not for nothing Color of life and vitality. Natural green foods also regenerate and keep you healthy. Therefore, it makes more than sense to cover the greens in meals with more than just a parsley garnish.

Green leafy vegetables strengthens the immune system, can drive away bacteria and viruses and is an excellent one free radical scavenger. There are more than a handful of good reasons to offer your family green, leafy vegetables every day.

Here are the advantages:

1. Bitter substances

The young bitter substances Although they taste slightly salty in green leafy vegetables, they have a turbo effect on health:

  • they stimulate digestion
  • they have a diuretic effect
  • they drain
  • they inhibit inflammation
  • they act like long-term cell protection

2. Chlorophyll

The green leaf pigment is not only good for the plant, but also for people. Protect foods rich in chlorophyll from numerous diseases. Chlorophyll works hematopoietic and can purify blood.

It is also assumed that chlorophyll stops molecular processes that lead to cell mutations that lead to uninhibited cell growth and thus trigger malignant tumors.

3. Bioactive substances

Bioactive substances have long been underestimated. In fact, they have numerous benefits for the body as they prevent oxidative stress.

Bioactive substances can Inhibit inflammatory processes, destroy viruses and bacteria and render dangerous free radicals harmless. These in turn are responsible for cell damage, from which numerous diseases, including tumors, result.

4. High iron content

Green leafy vegetables contain significantly more iron than meat. Spinach, for example, contains around 4 mg of iron per 100 g of vegetables. Only innards have more iron, but these are consumed less and less.

5. High in vitamins and minerals

Numerous trace elements and minerals such as Calcium, Potassium, Magnesium, Phosphorus, Sodium, Manganese and Zinc promote health.

In addition to vitamin C, green leafy vegetables also contain vitamins of the B group and carotenoids, the precursors of vitamin A. Vitamin C promotes iron absorption; green leafy vegetables have plenty of them. So it is not necessary to drink a glass of orange juice with your main meal to meet your vitamin C requirements. The vegetables themselves are an excellent source of vitamins.

Green leafy vegetables have a very beneficial effect on our health and wellbeing. (Photo by: svl861 / Depositphotos)

6. Improve the immune system

The ingredients of green leafy vegetables make for you better blood flow, protect the cell walls, stimulate blood formation and thus also strengthen the immune system. In addition to iron, they also give you magnesium and folic acid. Vitamin C and vitamin K are the immune boosters.

7. Anti-tumor effect

Tumor protection arises indirectly through the cell-protecting effect, which in turn arises from antioxidants. You can slow down the process of radical formation or stop it entirely. Chlorophyll is just one of the many antioxidants found in leafy green vegetables.

8. Increase in brain activity

Researchers at Boston Rush University found in a 2015 study that leafy green vegetables can noticeably reduce cognitive decline in old age. They attribute cell protection to the vitamin K it contains.

Lutein and beta-carotene are also involved in these processes. Similar to red wine, dark green leafy vegetables also contain vegetable polyphenols. Their antioxidant effect has been proven.

9. Protection against atherosclerosis and coronary heart disease

Green leafy vegetables strengthen the heart and protect against arteriosclerosis, more precisely it is the B vitamin folic acid. This is found in spinach and Swiss chard, for example. Flavonoids, the effective pesticides, also prevent vascular diseases.

10. Green leafy vegetables keep you slim

Healthy leafy green vegetables are low in calories and high in fiber. That is why they are an excellent support for a diet. And last but not least: They taste good! In the current trend drink, green smoothies, they finally get the honor they deserve.


Rating: Ø 4.4 (144 votes)

Author: FitundGesund editorial team
Information about the author: Medical editors and journalists
Created on: 13.07.2016
Revised on: 09.09.2020